Secular mindfulness course for stress relief and wellbeing

In this 8-week secular mindfulness course you’ll learn how to boost your happiness and wellbeing, find new sources of resilience and calm in your life and learn skills to help you cope with stress, anxiety, insomnia and other personal challenges.

The course involves learning mindfulness, compassion and meditation and how to apply them in your daily life in a way that can really make a difference. You’ll explore how to focus your attention on the breath and the body to settle and calm you at

7.00-9.15pm
Course Cost: £145 (Booking Essential)

Please get in touch for more information or to reserve your place, thanks. 07795 243346 or visit the website: www.mindbodyawareness.co.uk

The Mews, Cinder Hill, Whitegate, Northwich, Cheshire CW8 2BH

Thu 10 Jan 2019

This is a Past Event and has been archived.

Click Here for Current Events in this Area.

Contact telephone: 07795 243346 Call to check latest times or cancellations.

Website: www.mindbodyawareness.co.uk

Email a Friend

View Map

Find more Events around Northwich

Discover more Events in Cheshire