Meditation For Relaxation January 8th 2019 6 pm to 7 pm
Take a time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.
These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities
These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences.
Or just coming along once a week to h
What : 10 week course of 1 hour guided meditations
Why : This course is for beginners or those new to meditation
Where: Eternal Aquarius, 94 Granville Street, Swadlincote, Derbyshire DE11 7JH
What
Eternal Aquarius Holistic Health and Well Being
Woodville, Swadlincote, Derbyshire DE11 7JH
Tue 8 Jan to Tue 5 Mar 2019