FitSteps FAB (Fitness for All Bodies)
Created by Natalie Lowe & Ian Waite from Strictly Come Dancing together with Olympian Mark Foster, FitSteps® and FitSteps FAB is a fun and effective way to lose weight, stay fit and improve flexibility that anyone can do, even if you don’t think you can dance.
FitsSteps for All Bodies, ‘FAB’, is a dance fitness workout designed for people who love to dance, want to keep fit, but for a variety of reasons, prefer a lighter intensity, lower impact and perhaps a slower pace. FAB combines old style dance genres such as the Bosa Nova, Foxtrot to the Flamenco and Argentinian Tango. The dance steps are easier to follow enabling more participants to have fun getting fit.
Transform your body, enhance your mental wellbeing and have fun dancing to music that will get your heart pumping!
For more information or to ask any specific questions contact Terri on details below.
Class times are 11.15 - 12.05 pm
Nicks Dance School at Rhythmix Dance Studio
71 High Street
Potters Bar Hertfordshire EN6 5AS
Wed 6 Nov 2019 to Wed 18 Dec 2019