Natural Mindfulness - a walk in the woods
These sessions are designed for anyone seeking to still that inner confusion, to gain peace through the breath, focusing on the now whilst absorbed in a woodland setting - whatever adult age, whether you have no knowledge of Mindfulness at all or even if you feel you have too much, you can always learn something new.
By going on a gentle walk along the forest trails, combining the natural environment about you with an array of activities and methods to instil Mindfulness: is a wonderful way to
On Tuesday mornings (Jan 15, 22 & 29 and Feb 5 & 12) 10:00 until 12:00 £10.00 per person per session. Booking is essential as numbers are limited, please call/text Nick 07817742342
Dimmingsdale Forest, Alton, Stoke-on-Trent - meet at the top car park next to the Rambler’s R, Staffordshire ST10 4BU
Tue 15 Jan to Tue 12 Feb 2019