Britain's What's On Event Guide
Functional Fitness Class for 50+
This is a fitness class specially designed for senior 'adults' from 50 plus, but catering for all levels of fitness.
The class focuses on exercises to improve your day to day life, incorporating strength, balance and mobility which engage all of your muscles. These also minimise potential for injury.
Variations of exercises to suit ability are explained
Its fitness for real life!
Its a fun event and everyone is welcome.
Come along - first event is free!
The class focuses on exercises to improve your day to day life, incorporating strength, balance and mobility which engage all of your muscles. These also minimise potential for injury.
Variations of exercises to suit ability are explained
Its fitness for real life!
Its a fun event and everyone is welcome.
Come along - first event is free!
11am First session is free then £3.50 each
Ascension Church Hall - Stirchley
Pineapple Grove West Midlands B30 2TJ
Wed 15 Jan to Wed 11 Mar 2020
Website:
www.system-fitness.co.uk
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