Britain's What's On Event Guide
Cultivating Mindfulness Practice
We invite you to learn Mindfulness practices to cultivate your mind in the beautiful setting of the Swiss Garden. The workshop is suitable for complete beginners and will include:
- What, how, why, where and when to practice Mindfulness
- Five Mindfulness practices to increase joy in your garden and life
- Medical benefits of practising Mindfulness
- The science of Mindfulness and Mind training
Telephone Bookings – 01767 627 970.
Email Bookings – events@shuttleworth.org
- What, how, why, where and when to practice Mindfulness
- Five Mindfulness practices to increase joy in your garden and life
- Medical benefits of practising Mindfulness
- The science of Mindfulness and Mind training
Telephone Bookings – 01767 627 970.
Email Bookings – events@shuttleworth.org
£30 per person
Swiss Garden, Old Warden, Bedfordshire SG18 9EP
Sat 21 Mar 2020
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