Wednesday 11am Beginners Gentle Pilates

The course will build your knowledge and execution of the basics of Pilates: so focusing on how to mobilise your back, how to switch on your core muscles, understanding the breathing patterns and working in different positions. Your instructor will work with you to get the optimum alignment and work with you any problem areas.

Our Beginners Gentle Foundation Pilates course covers all the basics of this fabulous method to leave you feeling happier, healthier, stronger, and suppler and with a l

11am

This a pre-booked course, please email claire@betterbodypilates.co.uk to check availability

St James Church Parish Centre, 27 Church St, Weybridge, Surrey KT13 8DF

Wed 8 Jan to Wed 4 Mar 2020

This is a Past Event and has been archived.

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Contact telephone: 07957 571 513 Call to check latest times or cancellations.

Website: www.betterbodytraining.com

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