Thursday 12.15pm Gentle Foundations Pilates
Are you tired of feeling stiff and sore, have you lost a lot of flexibility, are you feeling unfit, weak and stressed?
Improve posture
Flatten Abs
Improve flexibility
Improve strength
Ease pain and stiffness
Socialise
Maintain body function
Join one of our Gentle Foundation Pilates courses to enjoy all the basics of this fabulous method that will leave you feeling happier, healthier, stronger, more supple and with a lovely sense of well-being!
The course will buil
12.15pm
This is a pre-booked course, please email info@betterbodypilates.co.uk to check availability.
St Peters Church Hall, Burwood Road, Hersham, Surrey KT12 4AA
Thu 9 Jan to Thu 5 Mar 2020