Britain's What's On Event Guide
Friday 9.45am Stretch & Strength Pilates
Are you fed up of feeling stiff & immobile?
Is your posture suffering?
Feel like you need to exercise but don't want to hit the gym?
Then join us to work on all those problem areas mixed with stretches to ease off your back, hips, shoulders and necks.
There is of course lots of core and abdominal work (this includes pelvic floor too).
Our sessions are based on the original 34 Pilates mat work exercises but with modifications to suit all levels.
It is mixed ability group s
Is your posture suffering?
Feel like you need to exercise but don't want to hit the gym?
Then join us to work on all those problem areas mixed with stretches to ease off your back, hips, shoulders and necks.
There is of course lots of core and abdominal work (this includes pelvic floor too).
Our sessions are based on the original 34 Pilates mat work exercises but with modifications to suit all levels.
It is mixed ability group s
9.45am
This is a pre-booked class, please email info@betterbodypilates.co.uk to check availability.
This is a pre-booked class, please email info@betterbodypilates.co.uk to check availability.
St Peters Church Hall, Burwood Road, Hersham, Surrey KT12 4AA
Fri 10 Jan to Fri 6 Mar 2020
Website:
www.betterbodytraining.com
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