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Stress Buster - London's Monthly Healthy Emotional Release Class

*Permit forsworn trapped emotions to arise and be voiced.
*Express the full range of your emotional power through your body.
*Practice healthy emotional release tools in a group setting.
*Create space in your body to return to ease and 'just be'.

This group process invites your full range of emotions (from joy and celebration to guilt, grief, anger, shame and fear) into full expression. You will be guided to use structured somatic tools that support you to release energy and E-
Timings
* Arrival 6:30pm - 6:45pm for a prompt 7pm start.
* Doors close at 7pm - late entrance not permitted.
* Finish 9pm.

What To Bring
Essential: Water bottle (with your name on it)
Optiona
Flow Dance, Studio 2, Unit 3, Ground Floor, Kennington Business Park, 1-3 Brixton Road, London SW9 6DE
Fri 24 May 2019
This is a Past Event and has been archived.

Click Here for Current Events in this Area.