Dru Prenatal Yoga Therapy

Michelle Helstrip BA(Hons) Dips. Yoga & Dru Yoga Therapy (Back Care & Prenatal) offers one-to-one prenatal Dru yoga sessions suitable from 2nd trimester. Gentle yoga for pregnancy, giving you and your unborn child time and space to bond, while performing gentle breathing and movements beneficial for your pregnancy, birth and beyond. Michelle believes that, in our busy modern world, it is important to take time to slow down. She is a patient, nurturing teacher, and Dru Yoga is a flowing form of yoga based on gentle movement working with the breath to create balance and equanimity in mind, body and spirit. Guided relaxation and breathing techniques help to prepare your mind and body for the changes ahead. Suitable for all - those new to yoga will discover the benefits that Dru brings, and those with a yoga practice already will learn which poses are best suited for pregnancy.
Contact Michelle for details of 6wk courses 1-2-1
Virtual Class here.  
Online one to one personal tuition at times to suit, via Facetime or Skype
Sat 6 Jun, Sat 13 Jun, Sat 20 Jun, Sat 27 Jun
Contact telephone: 07802 542772 Call to check latest times or cancellations.
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