Movement, meditation and sound retreat
Start your day with mimdful movement in the form of natural movement relieve the aches and pains of everyday life. After a 2 course lunch ease into a gentle afternoon by using breath and yoga to quiet your mind. Followed by peace and tranquility of a sound healing bath.
Leave feeling refreshed and revitalised in mimd, body and spirit.
10.30 - 4.30pm
£60 per person
Otley Hall, Church Lane Otley, Suffolk IP6 9PA
Sat 13 Jul 2019