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Managing Moods - A 4 week course helping with low mood and worrying

Managing Moods is our free 4-week course helping you feel more like yourself again, if you’ve been feeling down or overwhelmed.

Our patients tell us that these skills helped them feel more able to cope, and that learning alongside others made them realise they’re not alone.

Managing Moods is for people aged 16+, registered with a Hampshire GP.
Please self-refer via our website to book your free place - www.italk.org.uk

italk is the local talking therapy service for Hampshire. Our ser
Free of charge

Mondays 2pm - 4pm for 4 weeks from Monday 7th October.

Booking open from 9th September
Alton Assembly Rooms, High Street, Alton, Hampshire GU34 1BA
Mon 7 Oct 2019
This is a Past Event and has been archived.

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Contact telephone: 023 8038 3920 Call to check latest times or cancellations.
Website: www.italk.org.uk