Managing Moods - A 4 week course helping with low mood and worrying
Managing Moods is our free 4-week course helping you feel more like yourself again, if you’ve been feeling down or overwhelmed.
Our patients tell us that these skills helped them feel more able to cope, and that learning alongside others made them realise they’re not alone.
Managing Moods is for people aged 16+, registered with a Hampshire GP.
Please self-refer via our website to book your free place - www.italk.org.uk
italk is the local talking therapy service for Hampshire. Our ser
Free of charge
Fridays 2pm - 4pm for 4 weeks starting Friday 4th October
Booking open from 6th September
Lyndhurst Community Centre, Main Car Park, Lyndhurst, Hampshire SO43 7NY
Fri 4 Oct 2019