Breaking bad habits - Meditate in Birmingham
We all have habits that seem hard to break. Unfortunately, many of these habits also cause us to experience problems in our lives, make us unhappy and even harming our health. Despite knowing this, even though we try very hard, sometimes we feel its impossible to make a lasting change.
This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life. Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class.
The Kadampa Meditation Centre, 1 The Postbox, Commercial Street, Birmingham, West Midlands B1 1RS
Tue 2 Jul 2019 to Tue 23 Jul 2019