Breaking bad habits - Meditation classes in Sutton Coldfield
We all have habits that seem hard to break. Unfortunately, many of these habits also cause us to experience problems in our lives, make us unhappy and even harming our health. Despite knowing this, even though we try very hard, sometimes we feel it’s impossible to make a lasting change.
This Drop-in class includes guided meditations and a practical talk about integrating positive insights into daily life. Each class will begin with a breathing meditation to settle the mind and then a talk exploring the topic of the week. This will be followed by a concluding meditation to help us take the understandings to heart and an opportunity to ask questions after the class.
7.30pm - 8.45pm
The Carpenter’s Arms Community Centre, 13A Boldmere Road, Sutton Coldfield, West Midlands B73 5UY
Thu 4 Jul 2019 to Thu 25 Jul 2019