WhereCanWeGo Logo

Back

This is a Past Event and has been archived.

Click Here for Current Events in this Area.

Lake grounds Fitness

Outdoor fitness and relaxation class at the Lake Grounds in Portishead for mums and grannies with babies/older children. Low impact class led by a physiotherapist helping post natal women engage their core and pelvic floor, legs and arms, and also learn to relax their pelvic floor. Breathing is a big part of the class and so is education. The class is suitable for women with urinary symptoms such as leaking when coughing/laughing/on trampoline, and those with residual diastasis recti (split betw
Friday mornings
9:30 - 10:15
£5 drop-in
Lake Grounds (by cricket hut), Lake Road, Portishead, Bristol BS20 7JE
Fri 27 Sep to Fri 22 Nov 2019
This is a Past Event and has been archived.

Click Here for Current Events in this Area.
Contact telephone: 01275 400466 Call to check latest times or cancellations.