Lake grounds Fitness
Outdoor fitness and relaxation class at the Lake Grounds in Portishead for mums and grannies with babies/older children. Low impact class led by a physiotherapist helping post natal women engage their core and pelvic floor, legs and arms, and also learn to relax their pelvic floor. Breathing is a big part of the class and so is education. The class is suitable for women with urinary symptoms such as leaking when coughing/laughing/on trampoline, and those with residual diastasis recti (split betw
Friday mornings
9:30 - 10:15
£5 drop-in
Lake Grounds (by cricket hut), Lake Road, Portishead, Bristol BS20 7JE
Fri 27 Sep to Fri 22 Nov 2019