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Introduction to Pilates
In this practical course – designed for students with little or no experience of pilates – you will be introduced to some of the fundamental principles, concentrating on healthy alignment and establishing a deeper awareness of your breathing. Pilates works the deeper muscles in a focused manner strengthening core postural muscles and developing correct body alignment. This stabilises the spine and supports the back.
Perfect for anyone who’s looking to start pilates.
Perfect for anyone who’s looking to start pilates.
£59
Wednesday 24th July 8pm - 9pm
Wednesday 24th July 8pm - 9pm
Whitespace Yoga & Wellbeing Studio
5 St Pauls Court, Milton Keynes, Buckinghamshire MK11 1LJ
Wed 24 Jul 2019
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