Introduction to Pilates
In this practical course – designed for students with little or no experience of pilates – you will be introduced to some of the fundamental principles, concentrating on healthy alignment and establishing a deeper awareness of your breathing. Pilates works the deeper muscles in a focused manner strengthening core postural muscles and developing correct body alignment. This stabilises the spine and supports the back.
Perfect for anyone who’s looking to start pilates.
£59
Wednesday 24th July 8pm - 9pm
Whitespace Yoga & Wellbeing Studio
5 St Pauls Court, Milton Keynes, Buckinghamshire MK11 1LJ
Wed 24 Jul 2019