Britain's What's On Event Guide
Relaxation Skills for everyday mental wellbeing
A free workshop teaching ways to relax your body and calm your mind.
If you've been finding it hard to relax lately, or feeling under pressure, these skills could help you to feel more at ease.
This session introduces theory and techniques from Cognitive Behavioural Therapy, that you can use day-to-day to manage your stress levels and feel calmer.
Places are limited so booking is essential. Book your free place at bit.ly/2HtnTPy
This session is held at Bedhampton Community Cent
If you've been finding it hard to relax lately, or feeling under pressure, these skills could help you to feel more at ease.
This session introduces theory and techniques from Cognitive Behavioural Therapy, that you can use day-to-day to manage your stress levels and feel calmer.
Places are limited so booking is essential. Book your free place at bit.ly/2HtnTPy
This session is held at Bedhampton Community Cent
Free of charge
Thursday 20th June
10.30am - 12pm
Thursday 20th June
10.30am - 12pm
Bedhampton Community Centre, 21 Bedhampton Road, Bedhampton, Hampshire PO9 3ES
Thu 20 Jun 2019
Website:
www.italk.org.uk
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