Britain's What's On Event Guide
Forest Bathing
Come and immerse yourselves in a nature-based wellness experience at RSPB Lake Vyrnwy. Forest bathing, or being in the presence of trees, is a Japanese practice known as 'shinrin-yoku' that can boost the immune system, decrease stress and lower blood pressure. The two hour session will be run by an experienced practitioner, who will guide you to relax and connect with the natural world via mindfulness, grounding and the use of the senses. Booking essential - call 01691 870278.
11:00 to 13:00 Price: £15.00 (£12.00 for members). 01691 870278
RSPB Lake Vyrnwy Nature Reserve Llanwddyn, Oswestry, Shropshire SY10 0LZ
Sun 6 Oct 2019
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