Yoga for better sleep - weekend retreat
A weekend to nourish your body, mind and spirit. In a beautiful spot in the heart of Chilterns, slow down, quieten, and renew your inner resources. Leave feeling relaxed, de-stressed and and equipped with techniques to improve your sleep.
We will explore a range of meditation and pranayama (breath) practices; plus asana (postures) with an emphasis on developing the ability to find a balance between effort and ease. There will also be evening yoga nidra (deep relaxation), and plenty of time to
Fri 13 October 3pm - Sun 15 October 2pm
From £335 inc all yoga and meditation, sleep workshop, food, accommodation
Braziers Park, Ipsden, Wallingford, Oxfordshire OX10 6AN
Fri 13 Sep to Sun 15 Sep 2019