A afternoon of the deepest relaxation
A whole afternoon of deep relaxation: a workshop combining the healing power of Restorative Yoga and Yoga Nidra. Experienced teacher Chris Holt will guide you through a series of supported poses and guided relaxation.
Restorative Yoga involves a series of poses supported by props that allow you to relax completely. Resting into each pose for 10 minutes or more, you experience a deep release from physical tension.
Yoga Nidra is a state of consciousness between waking and sleeping, where – guided by a series of verbal cues – the body completely relaxes. It is a potent meditative resource for healing and insight.
Sat 2nnd November 2-5pm
Held in Chris’s cosy home studio in Streatham Hill, all props with be provided. Price: £30 (inc free CD worth £10).
Yoga With Chris, Wyatt Park Rd, Streatham Hill, London SW2 3TP
Sat 2 Nov 2019