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Covers the principles of Tai Chi on a practical basis. A combination of yoga and meditation to help foster a calm and tranquil mind. Benefits include postural improvement and prevention of tension and injury.9:00 am to 10:00 am (Experts ),10:00 am to 11.00am ( Beginners ) 11.00am to 12.30 (Improvers)
Tuesday 9am - 12.30 Pm
Chester le street Community Centre , Newcastle Bank , Ch-leStr, County Durham DH3 3TS
Fri 1 Nov 2019 to Tue 17 Dec 2019
Contact telephone: 1913884752 Call to check latest times or cancellations.
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