Tai chi for beginners in Burnley
A beginners class for the Vanguard Centre well-being programme. This weekly session for adults includes both tai chi and qigong to booth the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress. A great way to unwind for an hour.
Join anytime - small, friendly group
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions www.lighthousetaichi.com/fandqs.html
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
3pm - 4pm
£3 per class - subsidized by the centre wellbeing programme
Vanguard Community Centre
65, Bevington Close, Burnley, Lancashire BB11 4SD
Thu 20 Feb 2020 to Thu 16 Apr 2020