Meditation Classes
These Drop-in classes include guided Buddhist meditations and a practical talk about integrating positive insights into daily life.
Each class will begin with a breathing meditation to settle the mind and then a talk and second meditation followed by refreshments and Q&A.
Everyone is welcome, no previous experience is necessary. Seating is on chairs and no special clothing is required.
New Year, New You
We often start the new year with good resolutions and quickly find difficult to main
Wednesdays, 7.30-9pm
£6per class or buy a class card and get 5 classes for £25
Lichfield Rugby Club, Tamworth Rd, Lichfield, Staffordshire WS14 9JE
Wed 8 Jan to Wed 12 Feb 2020