Tai Chi - Beginners' Class
Tai Chi for Living Well
The Tai Chi for Living Well course teaches the benefits of Tai Chi through a series of simple Tai Chi exercises. These graceful Tai Chi movements release tension, restore energy, increase wellbeing and improve posture. The course is suitable for all ages and can be practised seated or standing. Alan Smith has over 35 years experience teaching Tai Chi and meditation and is a fully registered trainer with the Tai Chi Union of Great Britain.
For further information
Wednesdays - 10am to 11am
Free taster although prior booking is required.
St George’s Church Magdalene Hall, St George’s Square Square, Worcester, Worcestershire WR1 1HX
Wed 8 Jan to Wed 4 Mar 2020