Tai Chi Taster
Tai Chi has positive effects on posture, balance, concentration and quality of life reducing stress and tension. As a gentle ‘soft’ form of exercise it is suitable for anyone regardless of age or fitness with great benefits for physical and mental health.
3-4pm. Free taster. Wear loose comfortable clothes and soft shoes. Contact Activity Coordinator Katheryn Hope at email@example.com for more information or to book.
Budleigh Salterton Hub
East Budleigh Rd Devon EX9 6HF
Fri 7 Feb 2020