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Seated Tai Chi Taster

Seated Tai Chi Taster Tai Chi has positive effects on posture, balance, concentration and quality of life reducing stress and tension. As a gentle ‘soft’ form of exercise it is suitable for anyone regardless of age or fitness with great benefits for physical and mental health. Seated Tai Chi is specifically designed for those with mobility issues.
1.45-2.45pm. Free taster. Wear loose comfortable clothes and soft shoes. Contact Activity Coordinator Katheryn Hope at katheryn.hope@westbank.org.uk for more information or to book.
Budleigh Salterton Hub East Budleigh Rd Devon EX9 6HF
Fri 7 Feb 2020
Contact telephone: 01395446896 Call to check latest times or cancellations.
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