Yoga Class for Beginners
Come and Learn Yoga for Beginners. New class starting on 15th Feb 2020
Time 12pm to 1pm
Learn breath techniques, Yoga poses & meditation to improve health.
Improve flexibility, strength, and posture.
Daily yoga practice will help stretch and tone your body muscles. Some of the benefits are:
Improve your fitness
Increase your energy levels (prana, chi)
Reduce stress levels
Improve Breathing
Yoga can bring more energy and reduce negative energy such as sadness
12pm to 1pm - Sat 15th, 22nd, 29th Feb 2020
3 sessions only £15 in Advance / Pay at door only £6 for one session
Venue:
The Arc Community Hub,
22 Knox Road
LOUGHBOROUGH
LE11 2UP
The Arc Community Hub
22 Knox Road
LOUGHBOROUGH Leicestershire LE11 2UP
Sat 15 Feb to Sat 29 Feb 2020