Britain's What's On Event Guide
Sheffield Park and Garden - Forest bathing among the bluebells
Immerse yourself in nature with our expert and try bathing amidst a dazzling carpet of bluebells in our woodlands. Connect, relax and feel the sense of wellbeing that nature provides. Forest bathing or shinrin-yoku was developed in Japan in the 80s after scientific studies showed that two hours of mindful exploration in a forest could reduce blood pressure, lower cortisol (stress hormone) levels and improve concentration and memory. They also found that trees releases chemicals called phytoncide
A National Trust Event - Gates open 09:30. Start 09:30. End 14:30. Check Website for Admission Charges. Meet at Visitor Reception. Check website for latest information.
Sheffield Park and Garden, Sheffield Park, East Sussex TN22 3QX
Tue 28 Apr to Tue 5 May 2020
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