Vinyasa flow yoga class
For yogis who have attended the introductory course, or more experienced practitioners.
Each week we will start with a flowing vinyasa sequence to raise energy levels, opening your body and bringing your attention in tune with your movement, breath and awareness. The postures will strengthen your body whilst opening the energy channels, freeing tensions and anxieties we build up during our lives.
The second half of the session will be devoted to pranayama and mindfulness exercises which we will build on week by week. These classes are an opportunity to harness and implement in our lives the power of ancient yoga practices brought bang up to date with modern scientific research on the proven benefits of breath awareness and mindfulness.
19.30-20.45 every Thursday
£54 for 6 sessions, bookable in advance. £10 drop in.
Abbey Church Rooms, Church Lane, Romsey, Hampshire SO51 8EP
Thu 23 Apr 2020 to Thu 18 Jun 2020