Britain's What's On Event Guide
Drama2Calmer 8-week Mindfulness-based Stress Reduction MBSR Course
Mindfulness, when practiced regularly, allows us to see ourselves and the world around us in a new way. By bringing our attention to the present moment and learning to let it unfold we can learn to find balance and a sense of calm in difficult situations as well as increase the joy in uplifting ones.
Mindfulness-Based Stress Reduction (MBSR). Mindfulness-Based Stress Reduction is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with st
Mindfulness-Based Stress Reduction (MBSR). Mindfulness-Based Stress Reduction is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with st
Dates and Times:
· 8x 2.5hr sessions on Tuesdays 7-9:30pm 21st April 2020- 9th June 2020
· Full day retreat day Sunday 31st May 2020.
Course cost:
£195 (Early Bird £170 if booked by 24th March 2
· 8x 2.5hr sessions on Tuesdays 7-9:30pm 21st April 2020- 9th June 2020
· Full day retreat day Sunday 31st May 2020.
Course cost:
£195 (Early Bird £170 if booked by 24th March 2
Studio Two London, Alexander House, 155-157 Merton Rd, Southfields, London SW18 5EQ
Tue 21 Apr to Tue 9 Jun 2020
Website:
www.drama2calmer.com
More about
Drama2Calmer Mindfulness
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