Britain's What's On Event Guide
Blitz & Barre Dance Fitness
Blitz & Barre
Intensity Level: 4 out of 5
What is it?
A 1 hour total body conditioning class for dancers
40 minutes of conditioning and 20 minutes of stretching
Core training using own body weight exercises to tone, sculpt & strengthen muscles required for dancing
Why Do it?
Strengthen ankles, thighs, bottoms & core to maintain a healthy body ready for social dancing
Target key problem areas
Feel strong and comfortable maintaining Ballroom & Latin dance positions (on the balls of
Intensity Level: 4 out of 5
What is it?
A 1 hour total body conditioning class for dancers
40 minutes of conditioning and 20 minutes of stretching
Core training using own body weight exercises to tone, sculpt & strengthen muscles required for dancing
Why Do it?
Strengthen ankles, thighs, bottoms & core to maintain a healthy body ready for social dancing
Target key problem areas
Feel strong and comfortable maintaining Ballroom & Latin dance positions (on the balls of
Every Monday at 11am
1 Hour Live, online interactive class
£4 per class
After booking through our secure system you will receive a Zoom link to access the class
1 Hour Live, online interactive class
£4 per class
After booking through our secure system you will receive a Zoom link to access the class
4 - 84 Tower Street
Belfast Antrim BT5 4FH
Mon 6 Apr to Mon 1 Jun 2020
Website:
www.livetodance.eu/
More about
Live to Dance EU
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