Virtual HIIT with CJ
A 30-minute High Intensity Interval Training Session for Beginners and Intermediates alike, using Google Hangouts Meet via video link.
Minimal equipment required, but any weights available will help to increase the workout.
Ensure you have enough space to move around in a well-ventilated area, with a bottle of water and/or electrolytes, plus a sweat towel as required.
All participants must complete a PARQ before the initial class they attend; email cj@totalsportstherapy.co.uk to complete the
Thursdays at 5.15pm £4.00 per person
TST Fitness & Wellbeing, Unit 9, Baddow Parkl Estate, West Hanningfield Road, Great Baddow, Essex CM2 7SY
Thu 16 Apr to Thu 11 Jun 2020