Improving our Concentration Meditation Course
There are so many distractions in modern life even in lockdown! In this one day online course you can learn how to access profound inner peace through systematic training in concentration. Deepen your understanding of how your mind works and create a strong foundation for a daily meditation practice that works for you. The course includes three 1 hour sessions on concentration, mindfulness and tranquil abiding.
Online class from 10am on 7 June 2020. Tickets are £15 from the Kadampa Meditation Centre Aberdeen website.
Sun 7 Jun 2020