Chinese Exercises for Health & Vitality
All the health benefits of a conventional Tai Chi class without having to follow a lengthy syllabus or practise intensively between classes. So, whether you are looking to improve your balance, become more flexible, increase your co-ordination, or just generally feel better, why not give it a go?
The exercises are based around the principles of Traditional Chinese Medicine and related, centuries-old mind/body training patterns in order to cultivate energy and enhance general well-being.
These are Pay-As-You-Go sessions, so you don’t need to commit to attending a block of classes. Just reserve a place whenever you want to come along.
19:15 - 20:15
Earley Crescent, Warbler Drive, Earley, Berkshire RG6 4HB
Thu 22 Oct, Thu 29 Oct, Thu 5 Nov