Qigong Craven Arms
New Dragon & Tiger Qigong classes at a new venue for September 2020!
Gentle exercises for health and wellbeing.
Come and join us in Craven Arms on Wednesday mornings: 10:00-11:00 from 30 September 2020. Your first class is free. Then you can attend weekly ongoing classes.
I'll be teaching the 1,500-year-old system of Dragon & Tiger Qi Gong. This Qi Gong set comprises a set of seven gentle movements that are designed to move stagnant Qi and tune up your system. Benefits of Qi Gong can include relieving stress, relaxing your mind and body, strengthening and softening your nervous system, enhancing your body awareness and co-ordination, balancing and increasing your energy and generally increasing your sense of wellbeing.
The movements can be done either standing or sitting, and part of the class usually involves some sitting exercises for everyone. Qi Gong is completely different from a standard 'western' exercise class. The intention in Qi Gong is to de-stress your system, not to push yourself or stress yourself in any way. Beginners are welcome, but you must be over 18. Please email me (firstname.lastname@example.org) for further information, if you have any questions or concerns and to book your place.
***COVID-19 Safety Measures In Place***
First class is free.
Eight-week beginners’ course only £50.
Methodist Church Hall, 10 Corvedale Road, Craven Arms Shropshire SY7 9ND
Wed 30 Sep 2020 to Wed 25 Nov 2020