Qigong for Beginners in Craven Arms Shropshire
Dragon & Tiger Qigong Classes
Gentle mind/body/energy exercises for health, wellbeing and relaxation.
Come and join us in Craven Arms on Wednesday mornings: 10:00-11:00. Your first class is free. Then you can attend weekly ongoing classes.
I'll be teaching the 1,500-year-old system of Dragon & Tiger Qigong. This Qigong set comprises a set of seven gentle movements that are designed to move stagnant Qi and tune up your system. Benefits of Qigong can include relieving stress, relaxing your mind and body, strengthening and softening your nervous system, enhancing your body awareness and co-ordination, balancing and increasing your energy and generally increasing your sense of wellbeing.
The movements can be done either standing or sitting, and part of the class usually involves some sitting exercises for everyone. Qigong is completely different from a standard 'western' exercise class. The intention in Qigong is to de-stress your system, not to push yourself or stress yourself in any way. Beginners are welcome, but you must be over 18. Please email me (email@example.com) for further information, if you have any questions or concerns and to book your place.
***COVID-19 Safety Measures In Place***
First class is free - please contact me to book your place.
Eight-week beginners' course only £50.
Methodist Church Hall, 10 Corvedale Road, Craven Arms Shropshire SY7 9ND
Wed 7 Jul to Wed 1 Sep 2021