Chair Yoga
A very gentle seated yoga class. Suitable for all ages and abilities.
Gives a full body stretch/workout. Benefits include increased mobility, pain reduction, stress relief, wellbeing and promotes good sleep.
Class is every Thursday at 7pm.
Classes are £2.50 or £20 for block of 10 if paid in advance.
Payment via paypal.
www.payme/pamhallesy
Add your email address as reference. Once payment received zoom link sent via email.
Link sent on Monday for Thursday class.
Norfolk NR12 0NE
Thu 7 Jan to Thu 4 Mar 2021