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BAM Fitness Body Blast (HIIT Class)

BAM Fitness Body Blast (HIIT Class)

One hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
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Please check out Mark's video on his Facebook Page for his Covid-19 notice - www.facebook.com/bamfitnessnorfolk
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Mondays 6.30 to 7.15pm
Call Mark: 07970851533
Email: m.woods38@hotmail.com
£5 per 45 minute class
Minimum age 14 yrs
Lyng Village Hall, Richmond Place, Lyng, Norwich, Norfolk NR9 5RF
Mon 1 Nov 2021 to Mon 20 Dec 2021
Contact telephone: 07970851533 Call to check latest times or cancellations.
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