Lighthouse Aqua Tai Chi® at Spa Naturel

Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.

There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.

Join anytime - beginners always welcome. Watch our short video for more information
www.youtube.com/watch?v=NkezjTmmwJA&t=4s

Aqua shoes and in winter a swim jacket or rash vest is recommended.
Non-members welcome - booking in advance essential
6.15pm - 7pm
included in memberships - please contact Spa Naturel for prices, non-member price and to book your place
Tel 01254 303450
Spa Naturel at Hotel Dunkenhalgh Blackburn Road Clayton-le-Moors Lancashire BB5 5JP
Thu 27 Jan, Thu 3 Feb, Thu 10 Feb, Thu 17 Feb, Thu 24 Feb, Thu 3 Mar, Thu 10 Mar, Thu 17 Mar, Thu 24 Mar
Contact telephone: 01254 303450 Call to check latest times or cancellations.
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