Lighthouse Aqua Tai Chi® at Spa Naturel
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Join anytime - beginners always welcome.
Aqua shoes and in winter a swim jacket or rash vest is recommended.
Non-members welcome - booking in advance essential
6.15pm - 7pm
included in memberships - please contact Spa Naturel for prices, non-member price and to book your place
Tel 01254 303450
Spa Naturel at Hotel Dunkenhalgh
Clayton-le-Moors Lancashire BB5 5JP
Thu 30 Sep, Thu 7 Oct