Tai Chi for Health & Wellbeing at Spa Naturel
Start the week feeling fantastic at Spa Naturel. This weekly session for health includes both tai chi and qigong to boost the immune system, strengthen joints and tendons, improve balance and co-ordination, increase the internal strength of the body and provide a focussed way of dealing with stress.
New starters are welcome anytime. Please wear flat soled pumps. Booking essential
Professional, experienced tuition with Lighthouse Tai Chi® instructors David & Helena, members of the Tai Chi Union for Great Britain.
Wondering what is tai chi or qigong? What to wear? How long will it take to learn? Etc?
Visit our Frequently Asked Questions www.lighthousetaichi.com
Tai chi is gentle exercise but please check with your doctor if you have any health problem that may affect your ability to take part.
9.15am to 10.15am
please contact Spa Naturel for memberships, non-member prices and to book your place
Tel 01254 303 450
Spa Naturel at Hotel Dunkenhalgh
Clayton-le-Moors Lancashire BB5 5JP
Mon 20 Sep, Mon 27 Sep, Mon 4 Oct, Mon 11 Oct