Dru Yoga - Gentle
Gentle Dru Yoga is a gentle, flowing form of yoga moving with the breath. These sessions are designed to be as inclusive as possible. Live, online sessions allow for guidance and suggestions about how to best adapt the yoga postures for your own needs. Each session begins with the Theme for the day, followed by Activations to warm through the body; Energy Block Release (EBR) sequence to release negative stress and encourage a sense of energy and wellbeing. Asanas (postures) relevant to the Theme then follow, and the session is completed with a focus on Pranayama (breathing) and Savasana (relaxation). Participants welcome from UK, Europe & Australia.
11am -12 UK time. £10 in advance
Virtual Class here
Fri 30 Jul, Fri 6 Aug, Fri 13 Aug