Nordic Walking Taster Session
Join Rachel to find out how Nordic Walking can turn your walk into a workout. With this first technique lesson, you can discover the many health benefits of Nordic Walking, including increased calorie burn, improved posture and walking gait, reduced neck and shoulder tension to name a few. BOOKING ESSENTIAL call Rachel on 07508 841364, just tell her your height and she will provide the walking poles. (No stiles).
Start Time: 11:30am. Finish:12:30pm.
FREE. Booking required: http://www.autumnfootprints.co.uk/autumn-footprints.aspx
Starting Point: Rutland Sports Park, West End Drive, Ilkeston . Grid Ref SK 459 416. Meet in reception, Derbyshire DE7 5GH
Thu 23 Sep 2021