Lighthouse Aqua Tai Chi ® at Barnoldswick
Lighthouse Aqua Tai Chi ® is a gentle and enjoyable progressive exercise, that is mindful and holistic. It is suitable for all levels of fitness and you don’t have to be a swimmer. The slow, gentle movements are designed to help improve your balance and co-ordination, to strengthen the joints and boost your well-being.
There is soothing background music and warm water to encourage relaxation and help you to unwind, letting go of stress and worry. The sessions are fun and friendly, non-competitive and a great way to make new friends.
Join anytime - beginners always welcome.
Aqua shoes and in winter a swim jacket or rash vest is recommended.
Non-members welcome - booking in advance essential
Included in membership of Pendle Leisure
Please contact the centre for non-member prices and concessions and to book your place
West Craven Sports Centre, Kelbrook Road, Barnoldswick, Lancashire BB18 5TB
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