WEIGHTshed Walk your way to improved health, and a happier life. WEIGHTshed walks, led by an NHS Cascade Health Walk Leader, trainer, rolling out WEIGHTshed walks and classes in Croydon.
On the hour-full one hour activity. On the half hour, Drop-in. enqs@WeightShed.info
Motivation to exercise regularly. Make new friends. Get fitter. Fresh air lifts the spirit. Approximately 45 minutes, with an optional, at cost, hot drink afterwards. Level ground, with a little mud and a few puddles. Each walk will be tailored to the group's ability, so those new to walking are particularly welcome. Wear stout shoes or boots, rain coat or cagoule, hat and rucksack with a bottle of water. Handbags and single strap bags, should be left at home or in car boots as they imbalance your posture. No dogs or under 18's. Record your activity in a simple fun way. Wheelers, especially welcome.
09:30 and 10:30 and 11:30 Drop-in for subscribers.
11:00 One hour WEIGHTshed Walk.
COST: £27 for a four weekly ticket subscription, in advance (Usually £37) via 07737 227 617.
Please arrive 15 mins early for registration.
Whitgift Centre, 116 North End, Croydon, Surrey CR9 1SH
Tue 7 Sep 2021 to Tue 28 Sep 2021