Vinyasa Flow Yoga - All welcome
Vinyasa Flow is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘asanas’ (postures) to form a continuous flow. Practiced to music, Vinyasa Flow classes can be challenging, however modifications are always offered so that classes are accessible for everyone. I will teach you to work with your breath at a level appropriate for you.
Classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina. You will leave feeling de-stressed, relaxed and energised... a perfect start/ end to your work day.
You can expect a very warm welcome in a relaxed atmosphere.
Every Tuesday evening 6:15 - 7:45pm
£10 drop in price for 90 minutes
Post Mill Centre, South Normanton, Derbyshire DE55 2EJ
Tue 12 Oct to Tue 7 Dec 2021