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Vinyasa Flow Yoga - All welcome
Vinyasa Flow is a fluid and dynamic practice that takes the discipline of traditional Yoga and sequences the ‘asanas’ (postures) to form a continuous flow. Practiced to music, Vinyasa Flow classes can be challenging, however modifications are always offered so that classes are accessible for everyone. I will teach you to work with your breath at a level appropriate for you.
Classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina. Yo
Classes are meditative at the start, building to a dynamic flow sequence to build strength, flexibility and stamina. Yo
Every Tuesday evening 6:15 - 7:45pm
£10 drop in price for 90 minutes
£10 drop in price for 90 minutes
Post Mill Centre, South Normanton, Derbyshire DE55 2EJ
Tue 12 Oct to Tue 7 Dec 2021
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