40-Minute Meditation Sessions: Surfing Life's Problems
10 minute breathing meditation ¦ 15 minute practical instructions ¦ 15 minute guided meditation.
At certain times in our life it can feel like we are being tossed about by constant waves of difficult circumstances. Relationship, financial, health and societal problems come to us one after the other despite our best efforts to avoid them. Life sometimes seems to be controlling how we feel and we can be at the mercy of whatever wave comes next.
In this course we will learn through Buddha’s teachings how to change our mental approach to the events of our life so that even in the midst of difficulties we can remain peaceful, positive and optimistic. We will learn that there is nothing life can throw at us that we can’t change our attitude towards and use for our spiritual growth. Through meditation we will learn that we all have a pure potential and we can remain happy and strong in the midst of life’s challenges and become a master of our own mind.
January 6: Recognising the inner cause of problems
January 13: Surfing the waves of frustration
January 20: Surfing the waves of discouragement
January 27: Surfing the waves of discontent
These classes are taught by Meditation Teacher Darren Vass.
Every Thursday in term time 7.30 -8.10pm
£7 per session
Please see our website for discounts for booking a full course
Kadampa Meditation Centre Reading, 9 Bath Road, Reading, Berkshire RG1 6HH
Thu 6 Jan 2022 to Thu 27 Jan 2022